Mustard Seed

Mustard is one of the most ancient spices. It has 3 varieties namely black, brown and white. The black mustard plant normally grows to a height of 10 feet. Brown mustard is largely cultivated..

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According to The Joy of Cooking “the most desirable come from Holland and are a slate-blue color.”
Tiny, bluish-black, round seeds, found in the poppy flower, which have a nutty-like flavor. They add crunch and a sweet flavor to cookies, muffins and other baked goods.
Nutrition Facts

Serving Size 1 tbsp
Calories 533
Protein 18g
Total Fat 44g
Total Carbohydrates 23g
Dietary Fiber 10g
Sugars 13g
Potassium 700mg
Sodium 21mg
Cholesterol 0mg


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